Yoga Point Cook
Western Wellness is located in Point Cook, Victoria opposite Williams Landing train station. Our modern and contemporary yoga studio provides the ultimate suburban escape from the busyness of our day-to-day lives.
Our spacious studio is a day spa for the soul and features;
- 2 large yoga rooms
- Complimentary use of our yoga mats and hand towels
- Meditation room
- 4 beautiful bathrooms that double as change rooms, fully stocked with complimentary products for your use
- Complimentary herbal and fruit tea after every class
- Complimentary filtered water to re-hydrate before and after class
- Free on-site customer parking
- Retail products for purchase
- Spacious reception area for relaxing before and after class
We offer a variety of classes times, 7 days a week to suit your schedule. Choose from 32+ weekly classes including;
- Early Birds: 5:30am Mon - Fri
- After School Drop Off: 9:30am Mon - Fri
- After Work De-Stressor: 6:00pm and 6:30pm Mon - Fri
- Evening Night Cap: 7:30pm and 8:00pm Mon - Thur
- Weekenders: 8:00am, 8:30am & 9:30am Sat & 8:00am, 9:30am & 11:00am
- Meditation: 8:00pm Mon, & Wed and 9:30am Sun
Our yoga and meditation classes are open to everyone, from beginners to experienced yogis and everyone in between, we offer a variety of class styles to choose from including;
Yoga (All Levels): Our foundation yoga sequence which is suitable for all levels of strength, flexibility and fitness. Beginners - start here.
Yoga (Core & Strength): Develop overall body strength, improved tone and a stronger mid-section.
Yoga (Refine & Align): Learn the principles of correct alignment, workshop selected yoga poses and explore new ways to align and progress foundation postures.
Yoga (Relaxation): The perfect balance between yoga and meditation. Classes are slow-paced and explore the restorative side of yogic practice. Overcome sleepless nights, busy minds and learn how to simply relax. Suitable for all yogis including beginners, injuries and fertility treatment.
Meditation: Learn how to observe the mind to access a deeper state of relaxation and inner peace. Meditation is exercise for the mind - give your mind the workout it needs. Suitable for everyone, especially stressed out and anxious yogis. Find out more...
Pregnancy Yoga 5 Week Course: Pregnancy yoga classes are a specialised form of yoga adapted from traditional yoga poses to make yoga 100% safe throughout pregnancy. Classes are relaxing and help prepare mum-to-be for labour and birth physically, mentally and emotionally. Classes have a strong emphasis on breathing and meditation techniques to help manage labour and connect with baby. Find out more...
Need help choosing a class? We're here to help! Contact Us before attending class to discuss which style of yoga is right for you.
If your new to yoga or Western Wellness we recommend taking advantage of our $30 for 30 Days Yoga & Meditation Membership Trial.
The trial is the perfect opportunity to try our 32+ weekly yoga and meditation classes. As part of the trial you'll receive 30 consecutive days to try as many classes and class styles as you like 1, 2 , 3, 10 or more! You don't have to come every day, only as many times ask you like. We recommend attending at least 2 classes each week in your trial period to decide if yoga and meditation is for you.
Membership, Pricing & Specials
If you'd like to make yoga and meditation a regular part of your weekly routine we offer a variety of pricing options to suit your budget and lifestyle. Such as monthly memberships that offer great discounts and lots of perks, pay-as-you-go pricing for casual and drop classes and great concession rate discounts for pension card, senior’s card and full time student card holders.
You can also receive a great deal on one of our Memberships by checking our our specials page.
If you're new to yoga or Western Wellness check out our new to yoga page so you know what to expect at your first class, we also recommend checking out our studio etiquette for an enjoyable first class and studio experience.
If you've never done yoga before we also recommend reading our blog 5 Tips for Yoga Beginners
If you have any questions about getting started at Western Wellness, you can drop us a line below.