Pregnancy yoga classes are a specialised form of yoga adapted from traditional yoga poses to make yoga 100% safe throughout pregnancy. Classes are relaxing and help prepare mum-to-be for labour and birth physically, mentally and emotionally. Classes have a strong emphasis on breathing and meditation techniques to help manage labour and connect with baby. Classes include gentle stretches and strength building exercises to develop greater body awareness and relieve some of the common discomforts experienced during pregnancy.
Classes not only help to support women during pregnancy, they also create a community and support network for mums-to-be to talk, share experiences and make friendships. Many women stay in-touch after they give birth and many return to pregnancy yoga classes for their second, third and future pregnancies.
You can start pregnancy classes at any time during your pregnancy (recommended from 12 weeks onwards) and can continue all the way up to your due date or as recommended by your doctor.
Pregnancy yoga is the perfect way to relax, keep fit and have a healthy pregnancy and birth.
Join the next Pregnancy Yoga Course
All pregnancy yoga course classes are 75 minutes in duration and run at the same time each week, courses run for 5 consecutive weeks. Please read the course terms below before booking.
Note: Our pregnancy yoga teacher Danielle Harrison is currently on maternity leave and there are no upcoming classes scheduled. In the meantime, if you would like to stay fit and active during your pregnancy we recommend our friends at Point Cook Physio.
If you're looking to stay fit and active during your pregnancy and would like an alternative to our Pregnancy Yoga course, we highly recommend our friends at Point Cook Physio who have specifically designed pilates programs for pregnant women.