Living Well Blog

Welcome to Living Well! A living, breathing health and wellbeing blog. Our purpose is to create interesting, informative and thought provoking blogs on all things yoga, meditation, health, happiness and wellbeing.

Current category: Nutrition

Making Healthier Xmas Choices

Thursday 11th December 2014, 9:00am
Making Healthier Xmas Choices

'Tis the season to be jolly. It's time to eat, drink, share time with loved ones, reflect on the year that was and welcome in a brand new one full of possibility. However, it can also be the time for overindulgence; too much rich food, too much alcohol and not...

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How to Make Friends with Your Food

Thursday 20th November 2014, 9:00am
How to Make Friends with Your Food

Sometimes we just don't pay any attention to what we are putting in our bodies, or even worse, we see food as the enemy. We don't know about you, but we feel as though making good food choices has become increasingly difficult. There is so much information out...

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7 Simple Tips to Balance Your Diet

Monday 6th October 2014, 1:00pm
7 Simple Tips to Balance Your Diet

There is so much information out there on the internet and in books about food. What to eat, what not to eat, how much to eat, when to eat! The array of diets out there is simply mind boggling: Paleo, Atkins, The 5:2, The Zone, The Dukan, juice detoxes etc. Th...

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Spring Detox Your Life!

Monday 25th August 2014, 5:29pm
Spring Detox Your Life!

Well Yogis, Winter is over and Spring is here! Spring is the time for get up and DO, it is the perfect time to detox. There is always a lot of focus on detox diets, but what about getting rid of the toxins from your home, life and mind? This blog is about clea...

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