Living Well Blog

Welcome to Living Well! A living, breathing health and wellbeing blog. Our purpose is to create interesting, informative and thought provoking blogs on all things yoga, meditation, health, happiness and wellbeing.

Current category: Philosophy

5 Ways to Let Go & Find Happiness

Thursday 22nd January 2015, 8:00am
5 Ways to Let Go & Find Happiness

We all tend to hold onto things we do not need, whether it be material possessions, relationships or thoughts about ourselves. In yogic terms the practice of non-grasping/non-possessiveness is known as Aparigraha. Yoga philosophy teaches us to accept what we...

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Yoga Philosophy 101 - The 8 Limbs of Yoga

Monday 22nd September 2014, 11:00am
Yoga Philosophy 101 - The 8 Limbs of Yoga

Lesson 1: There's more to yoga than just poses. Did you know the philosophy behind yoga practice is called the 8 Limbs? The 8 Limbs are a guideline of yogic practice. Surprisingly, only a few of the 8 limbs actually involve 'yoga' as thought of by the western...

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