Living Well Blog

How to Cultivate Compassion

Monday 29th September 2014, 9:00am
How to Cultivate Compassion

Cultivating Compassion

Why should we be compassionate? Maybe it is because recent research suggests that it aids in survival of the species! If we weren't concerned about, or help each other, we might not have survived long at all. However, this isn't the...

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Manifesting Perfect Health

Monday 22nd September 2014, 1:54pm
Manifesting Perfect Health

If you've heard of the popular book 'The Secret' then chances are you know a little bit about the 'Law of Attraction'. It's a belief that like attracts like. Basically, if you think and believe in positive ways, you will bring positive things into your life...

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Yoga Philosophy 101 - The 8 Limbs of Yoga

Monday 22nd September 2014, 11:00am
Yoga Philosophy 101 - The 8 Limbs of Yoga

Lesson 1: There's more to yoga than just poses. Did you know the philosophy behind yoga practice is called the 8 Limbs? The 8 Limbs are a guideline of yogic practice. Surprisingly, only a few of the 8 limbs actually involve 'yoga' as thought of by the western...

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5 Tips To Help You Begin A Meditation Practice

Wednesday 17th September 2014, 8:00am
5 Tips To Help You Begin A Meditation Practice

For a lot of us meditation is something that we know we probably should be doing...but let's be honest it ends up in the category of 'too hard'. This blog is all about taking away barriers that may be stopping you from taking up a meditation practice. We will...

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Spring Detox Your Life!

Monday 25th August 2014, 5:29pm
Spring Detox Your Life!

Well Yogis, Winter is over and Spring is here! Spring is the time for get up and DO, it is the perfect time to detox. There is always a lot of focus on detox diets, but what about getting rid of the toxins from your home, life and mind? This blog is about clea...

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Learn Ujjayi Pranayama - The Victorious Breath

Monday 25th August 2014, 1:32pm
Learn Ujjayi Pranayama - The Victorious Breath

Have you ever wondered why we practice the Ujjayi breath in our yoga class? Well wonder no more, this blog is all about the Ujjayi breath. It has some great tips on how to find yours, and also lets you know all about the benefits of practicing this breath in...

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Why Everyone Should Meditate

Monday 7th July 2014, 12:00am
Why Everyone Should Meditate

During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought trigger the next. We hear a snippet of music and suddenly we're thinking about the first time we heard that...

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Meditation: The Secret to a Good Night's Sleep

Wednesday 14th November 2012, 11:30am
Meditation: The Secret to a Good Night's Sleep

When was the last time you turned off the TV, laptop, the I's (iPhone, iPod and iPad) and the kids and just sat in silence and took a few deep breaths? For the most part dedicating time out of our day to sit in stillness and breathe is not what you might call...

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