Workshops and Events

7 Week Yoga Mindfulness Course (Yamas Part 1)

7 Week Yoga Mindfulness Course (Yamas Part 1)

Live better, feel better, Grow soulfully

Prepare to embark on a journey of self-discovery, reflection and self-mastery. Discover how to take the peace you experience on the yoga mat into daily life.

In this course you will learn how to free yourself from negative thought patterns and identify emotional roadblocks that hold you back and stop you from living a happier, healthier and more mindful life.

Learn how to apply the yogic philosophy of the Yamas & Niyamas to develop a mindfulness practice that translates to all aspects of your life. Develop a toolkit of simple and easy to use strategies to turn daily busyness into effectiveness. Gain the skills to change your outlook, actions and reactions that feed negative thought patterns and self-limiting beliefs that lead to stress, anxiety and procrastination.

Feel empowered to take ownership of your life and find peace within.

About Yogic Philosophy - Yamas & Niyamas:

The yoga mindfulness course introduces the yogic philosophy of the Yamas & Niyamas, also known as the ethical guidelines and moral code of yoga. The Yamas and Niyamas form the basis of yogic thought and invite the practitioner to explore their inner world. The course utilises the short book ‘Yamas & Niyamas’ by Deborah Adele which takes the ancient philosophy of the Yamas & Niyamas and makes it relevant to the modern-day yoga practitioner.

Yoga is a way of life, the mindfulness course shows you how to apply yoga in all aspects of your life.

Course Overview:

The course is facilitated by Western Wellness studio owner and Life Coach Stuart Harrison. The course meets for 90 minutes each week and includes reflective discussion, group activities and meditation practices.

Homework: Each week you will read a short chapter in the course book and apply a mindfulness exercise to your life for one week, when the course next meets there will be a debrief about your experience. We encourage you to keep a reflection journal throughout the course and participate in the reflection discussion (optional) to get the most out of the experience.

No previous yoga or meditation experience is required.

We offer two different Mindfulness courses that cover different content. Choose to attend both courses or only one. You can choose to start in either course.


  • 7 Week Yoga Mindfulness Course (Yamas Part 1)
  • 7 Week Yoga Mindfulness Course (Niyamas Part 2)

Make-Up Classes: If you miss a day, Stuart is available to catch up prior to the start of every class to review missed content (by prior arrangement).

Course Fee:


  • $185.00 - Course Fee + Course Book
  • $160.00 - Course Fee Only

Non Members:

  • $200.00 - Course Fee + Course Book
  • $175.00 - Course Fee Only 

Yoga Teacher Gradates & Trainees:

If you have already completed the Yamas & Niyamas content as part of Diploma or Certificate programs, we encourage you to complete this course and revisit your learning.

Professional Development: You will receive a certificate of participation and can log 10 hours of professional development in yogic philosophy after completing this course.