Workshops and Events

We host a variety of workshops, courses and events throughout the year. Workshops are a great way to deepen your knowledge, learn new things and have fun.

Event Calendar 2019

Sound Spa at Western Wellness

Sound Spa at Western Wellness
  • When:Saturday 21st September 2019
  • Time:7:30 to 9:00pm
  • With:Giovanna
  • Fee:Members: $40.00 / Non Members: $45.00
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Experience a sound bath of crystal bowls, gongs, koshi chimes and a full set of chakra Tibetan Singing bowls. Relax as harmonic sounds and healing vibrations wash over the body, calming the mind and soothing the soul. The event combines gentle yoga postures to prepare the body for the immersive sound experience and pranayama (yogic breathing practices) to allow the mind to slip into a deep state of relaxation.

6 Week Yoga Mindfulness Course (Niyamas Part 2)

6 Week Yoga Mindfulness Course (Niyamas Part 2)
  • When:Wednesdays, 16th October to 27th November 2019
  • Time:8:00 to 9:30pm
  • With:Stuart
  • Fee:Members: $185.00 / Non Members: $200.00
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Learn how to apply the yogic philosophy of the Yamas & Niyamas to develop a mindfulness practice and discover how to take the peace you experience on the yoga mat into daily life. In this course you will learn how to free yourself from negative thought patterns and identify emotional roadblocks that hold you back and stop you from living a happier, healthier and more mindful life.

6 Week Yoga Mindfulness Course (Yamas Part 1)

6 Week Yoga Mindfulness Course (Yamas Part 1)

Learn how to apply the yogic philosophy of the Yamas & Niyamas to develop a mindfulness practice and discover how to take the peace you experience on the yoga mat into daily life. In this course you will learn how to free yourself from negative thought patterns and identify emotional roadblocks that hold you back and stop you from living a happier, healthier and more mindful life.