Yoga Class Styles
Yoga & Meditation Classes
Our classes are suitable for beginners (never before stepped on a yoga mat) and yoga lovers of all levels of experience. No matter your age, fitness or flexibility all our classes allow you to work at your own pace with plenty of options to rest, learn something new or feel challenged.
In you're new to yoga start in one of our All Levels yoga classes. If you have an injury or want to take it slow, try one of our yin or relaxation classes.
All Levels Yoga: Our foundation yoga sequence which is suitable for all levels of strength, flexibility and fitness. Beginners - start here.
Yoga HIIT (High Intensity Interval Training Yoga Style): A whole body workout combining yoga and high intensity interval training. The class utilises small hand weights and body resistance to develop strength, stamina, improved tone and a stronger mid-section. The class is open to everyone and suitable for all levels of strength and flexibility. Start where you are today, for a stronger tomorrow!
Relax & Yin Yoga: A slow paced class exploring gentle movement and longer hold poses to cultivate stillness in mind and body. Suitable for all levels, including those with injuries and medical conditions.
Meditation: Learn how to observe the mind to access a deeper state of relaxation and inner peace. Suitable for everyone, especially stressed out and anxious yogis.
Pregnancy Yoga: Pregnancy yoga classes are a specialised form of yoga adapted from traditional yoga poses to make yoga 100% safe throughout pregnancy. Classes are relaxing and help prepare mum-to-be for labour and birth physically, mentally and emotionally. Classes have a strong emphasis on breathing and meditation techniques to help manage labour and connect with baby. Find our more.
Need help choosing a class? We're here to help! Contact Us before attending class to discuss which style of yoga is right for you.