Online Class Preview
Grab a yoga mat and take part in our sample All Levels Express (30 min) class.
All classes are 60 min length except for our express classes. All levels classes are designed for fitness and flexibility, if you prefer to chill out try our Relaxation or Yin classes and if you want to work up a sweat try our Core & Strength classes.
Yoga is relaxing, but it can also be strenuous. You don't need to be fit or flexible to start yoga but you must be in good health. If you have any day-to-day movement restrictions or if you are currently receiving treatment for any injury or medical condition, it's best to contact us to discuss your suitability in our online classes. At this time only meditation classes are suitable during pregnancy.
All Levels Express - 30 Min Sequence