Yoga class styles at Western Wellness

Our classes are suitable for beginners (never before stepped on a yoga mat) and yoga lovers of all levels of experience. No matter your age, fitness or flexibility all our classes allow you to work at your own pace with plenty of options to rest, learn something new or feel challenged.

If you're new to yoga, we recommend you start with one of our Vinyasa Yoga (All Levels) classes.

Vinyasa Yoga (All Levels)

Classes flow from one pose to the next in a series of vinyasas that synchronise movement with the breath and create a deeper mind-body connection. Suitable for all levels of fitness and flexibility. Vinyasa classes increase strength, develop flexibility, and improve overall fitness.

Dynamic Yoga

A more energetic vinyasa class that explores progressive yoga poses and core work.

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Yin Yoga (Floor Based)

A relaxing and meditative form of floor-based yoga. Poses are held for longer periods of time and work on the connective tissues of the body.

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Meditation & Mindfulness

Learn how to observe the mind to access a deeper state of relaxation and inner peace.

Pregnancy Yoga

Pregnancy yoga classes are a specialised form of yoga adapted from traditional yoga poses to make yoga 100% safe throughout pregnancy. Classes are relaxing and help prepare mum-to-be for labour and birth physically, mentally and emotionally. Additional charges apply.

Need help choosing a class?

We're here to help! Contact us to discuss which style of yoga is right for you.

In-person and online classes

Join us in our Point Cook yoga studio for one of our many yoga or meditation classes, or watch online for an intimate at-home experience.

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Affordable yoga classes

We have flexible and affordable pass options to suit everyone. Whether you want to come in studio or enjoy yoga in the comfort of your home with our online, we can’t wait to see you on the mat.

Pricing

Start yoga today with a 2 week trial for $35

Includes unlimited studio + online classes

Offer valid until 31-Dec-2023

Get Started Today

Stuart & Danielle Harrison In A Yoga pose