Yoga class styles at Western Wellness
Our classes are suitable for beginners (never before stepped on a yoga mat) and yoga lovers of all levels of experience. No matter your age, fitness or flexibility all our classes allow you to work at your own pace with plenty of options to rest, learn something new or feel challenged.
If you're new to yoga, we recommend you start with one of our All Levels Yoga classes.
Yoga (All Levels)
Our foundation yoga sequence which is suitable for all levels of strength, flexibility and fitness. Beginners - start here.
Yoga HIIT (High Intensity Interval Training Yoga Style)
Combining yoga and high intensity interval training, we utilise small hand weights and body resistance to develop strength, stamina, improved tone and a stronger mid-section. The class is open to everyone and suitable for all levels of strength and flexibility. Start where you are today, for a stronger tomorrow!
Yoga (Relaxation and Yin)
A slow-paced practice where poses are held for a longer period of time in a relaxed manner, the practice aims to cultivate stillness in mind and body. Suitable for all levels, including injures and medical conditions.
Learn how to observe the mind to access a deeper state of relaxation and inner peace. Meditation is exercise for the mind - give your mind the workout it needs. Suitable for everyone, especially stressed out and anxious yogis.
Pregnancy yoga classes are a specialised form of yoga adapted from traditional yoga poses to make yoga 100% safe throughout pregnancy. Classes are relaxing and help prepare mum-to-be for labour and birth physically, mentally and emotionally. Additional charges apply.
Need help choosing a class?
We're here to help! Contact us to discuss which style of yoga is right for you.
In-person and online classes
Join us in our Point Cook yoga studio for one of our many yoga or meditation classes, or watch online for an intimate at-home experience.
Affordable yoga classes
We have flexible and affordable pass options to suit everyone. Whether you want to come in studio or enjoy yoga in the comfort of your home with our online, we can’t wait to see you on the mat.
Start yoga today with a 2 week trial for $30
Includes unlimited studio + online access
Start your trial now
We're located at 102 / 22-30 Wallace Avenue, Point Cook VIC 3030
- opposite Williams Landing train station.
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