Pregnancy Yoga in Point Cook

• Class 1 - Sun 24th Aug

• Class 2 - Sun 31st Aug

• No Class - Sun 7th Sept (Father's Day)

• Class 3 - Sun 14th Sept

• Class 4 - Sun 21st Sept

• No Class - Sun 28th Sept (AFL Long Weekend)

• Class 5 - Sun 5th Oct

• Class 6 - Sun 12th Oct

• Class 7 - Sun 19th Oct

• Class 8 - Sun 26th Oct

• No Class - Sun 2nd Nov (Melbourne Cup Weekend)

• Class 9 - Sun 9th Nov

• Class 10 - Sun 16th Nov

• Class 11 - Sun 23rd Nov

• Class 12 - Sun 30th Nov

• Class 13 - Sun 7th Dec - Last Class for the Year

• The pregnancy pass is valid for 6 weeks from the date of the first class attended. You must commence your pass within 2 weeks of the purchase date.

• Make sure to commence classes no later than week 34 of your pregnancy as we don't accept new clients after 35 weeks of pregnancy.

• This purchase is not eligible for any refunds, credits or suspensions

• If you need to cancel one of your booked classes, please do so online or via email no later than 15 min BEFORE the class commencement time. If we are not notified within the timeframe you will forfeit 1 x class pass.

• Pass extensions are on a case-by-case basis and can't be guaranteed.

• If you are over 35 weeks and have completed at least 5 classes, you can pay as you go on a class-by-class basis (by prior arrangement).

• If you have purchased a pregnancy pass and your baby arrives early, we will happily refund the balance of your classes.

Pregnancy yoga classes are adapted from traditional yoga poses to make yoga 100% safe throughout pregnancy. 

You can start pregnancy classes any time after the first 12 weeks. It is not recommended to commence pregnancy yoga after 35 weeks. If you have been practicing pregnancy yoga with us prior to 35 weeks, it is considered safe to continue practicing beyond this timeframe.

A detailed form about your pregnancy must be completed prior to class entry. Please allow 15 min to complete this form if not completed in advance of the first class.

Medical Conditions: It may not be suitable to participate in pregnancy yoga if you still experience nausea, have been diagnosed with low lying placenta or placenta previa, if you are receiving treatment for symphysis pubis dysfunction SPD (pubic bone pain) or any kind of pelvic instability. Please bring this to our attention prior to booking your first class to ensure our pregnancy yoga is right for you and your baby.

The only classes suitable for pregnancy are our pregnancy yoga classes.

Yoga is exercise: we stretch, flex and keep our bodies healthy through dynamic movement, breathing and meditation. Yoga is relaxing, but it can also be strenuous. You don't need to be fit or flexible to start yoga but you must be in good health. If you have any injuries, medical conditions or restricted movement, please contact us before attending class to discuss if our style of yoga is suitable for you.

Before starting a new exercise program, it is recommended that you discuss your current health and fitness situation with your doctor. While our live-streamed and online classes include safety instructions and options for every fitness level, you do need to be aware of your own health and fitness during each session.

Pregnancy yoga has been specifically designed for pregnant women. The gentle stretches and focused breathing techniques help expectant mothers to feel relaxed and prepared for the journey ahead. Prenatal yoga can also help to improve delivery outcomes.

Yes, the gentle movements in prenatal yoga have been adapted to ensure that no harm comes to mum or bub. Having said this, pregnant women should always check with their doctor before starting yoga. Once you get the green light from your doctor, you should stick to yoga styles that are safe for pregnancy. You will need to avoid certain styles of yoga, such as hot yoga, while expecting.

Many women start pregnancy yoga during their second trimester, when they have more energy and less nausea. Having said this, you may be able to participate from your first trimester if you have an existing regular yoga practice, but please speak with your doctor and yoga teacher first.

Prenatal yoga helps expectant mothers to feel calm and empowered during an overwhelming period in their lives that can be fraught with mixed emotions. Just as impressively, pregnancy yoga may shorten delivery time during labour and reduce pelvic pain.

Yes! We’ve made sure our prenatal yoga classes are completely safe for pregnant women. Our classes provide a nurturing and supportive environment for expectant mothers – helping you to prepare for labour and childbirth on every level (physical, mental and emotional). You can participate by visiting our yoga studio in Point Cook. There are a series of five classes over a five week period (one class per week), to help you grow week-by-week.