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Pregnancy Yoga Point Cook

Prenatal yoga tips for each trimester

Published 19-Jul-2022
Written by Danielle Harrison
Prenatal yoga tips for each trimester
This article explains the top prenatal yoga tips for each trimester, so you’re empowered to practice yoga safely & get more benefits

Western Wellness is Hiring - Start your Yoga Teaching career NOW!

Published 4-May-2022
Written by Danielle Harrison
Western Wellness is Hiring - Start your Yoga Teaching career NOW!
Become an accredited Yoga Teacher NOW! - Join our Yoga Teacher Apprenticeship Program to kick start your dream career as Yoga Teacher.

10 Tips for Aspiring Yoga Teachers

Published 3-May-2022
Written by Danielle Harrison
10 Tips for Aspiring Yoga Teachers
Thinking of becoming a yoga teacher? Here are 10 things you need to know that will help you develop successful and rewarding career.

Yoga at home vs studio (benefits & downsides)

Published 26-Apr-2022
Written by Danielle Harrison
Yoga at home vs studio (benefits & downsides)
Yoga at home vs studio practice – which option is better? There are a number of factors that you should consider...
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5 night time rituals for a better sleep

Published 26-Apr-2022
Written by Danielle Harrison
5 night time rituals for a better sleep
We stress out when we can’t sleep well, because we know we won't function properly without charging our batteries. What can we do?
A man and woman performing a yoga pose

Yoga benefits for women (physical, spiritual and emotional)

Published 4-Apr-2022
Written by Danielle Harrison
Yoga benefits for women (physical, spiritual and emotional)
Regular yoga practice can improve your life by calming your mind, connecting to the divine and improving physical health (backed by science).
Stuart & Danielle Harrison In A Yoga pose

What is yoga teacher training (and why consider it)?

Published 4-Apr-2022
Written by Danielle Harrison
What is yoga teacher training (and why consider it)?
Students are trained extensively in yoga, before becoming certified as yoga teachers who can teach around Australia and the world.

8 Benefits of Yin Yoga

Published 3-Mar-2022
Written by Danielle Harrison
8 Benefits of Yin Yoga
Need to relax? Here are 8 life changing benefits of Yin Yoga
A female performing a yoga pose

Yoga for Anxiety and Stress - The Mental Health Benefits of Gentle Practice

Published 24-Feb-2022
Written by Danielle Harrison
Yoga for Anxiety and Stress
Learn 3 yoga poses that help you relax, calm and heal from the symptoms of anxiety

7 Important Questions to Ask Before Choosing Your Yoga Instructor Course

Published 11-Feb-2022
Written by Danielle Harrison
7 Important Questions to Ask Before Choosing Your Yoga Instructor Course
Thinking about becoming a Yoga Teacher? Here are 7 things you need to know first.

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