Previous experience is not required to practice meditation, all you need to bring is an open mind, positive attitude and patience.
Meditation is the process of 'observation', in class you will be guided to observe your thoughts, emotions and breathing patterns. Meditation teaches you how to ‘switch off’ mentally and ‘let go' of a busy mind.
At first meditation can be challenging, the process of focusing our attention inwards, observing our thoughts and ‘not thinking’ can be challenging and even confronting. Over time this process becomes easier and we experience a deeper level of relaxation, inner peace and clarity.
Benefits of Meditation
A regular meditation practice has numerous health and well-being benefits, such as reducing stress and anxiety, lowering blood pressure, decreasing muscle tension and improving memory and concentration levels.
Meditation can help in the following ways;
- Learn how to relax and switch off a busy mind
- Learn how to manage stress, anxiety and depression
- Improve concentration, memory and focus
- Boost creativity and productivity
- Improve sleeping patterns
Classes are guided by an experienced teacher and structured around three separate meditations which last for 15 – 20 minutes each. After each meditation there is a short break in-between for stretching, discussion and questions. Meditation is practiced sitting on the floor, barefoot or in socks with props and blankets for comfort; chairs may also be use if preferred.
Classes are open to all levels, beginners and experienced. Meditation is non-physical which makes it suitable for pregnancy, injury and medical conditions where yoga may not be suitable.
Meditation for Pregnancy
If you're pregnant you may like to included a regular meditation class in addition to your pregnancy yoga class each week.
The practice of meditation is safe and invaluable during pregnancy. A regular meditation practice during pregnancy can help you to manage some of the stress and anxiety you may be experiencing relating to your pregnancy or birth.
Meditation helps to deepen the mind and body connection which you are naturally more in tune with during pregnancy, a regular practice helps you to connect with baby and to listen to the needs of your body. Meditation also teaches you how to relax, let go and focus your mind. These techniques help you to stay calm and focused during labour and support you through the challenges of being a new mum.
- Monday 8:00pm - 9:15pm
- Sunday's 9:30am - 10:45am
Book Your Class: Places are limited, pre-paid online bookings are essential for every class. Bookings can be made via our timetable page or phone app.