Pregnancy Yoga in Point Cook
Pregnancy yoga classes are adapted from traditional yoga poses to make yoga 100% safe throughout pregnancy. We offer regular pregnancy yoga classes from our yoga studio in Point Cook.
We offer pregnancy yoga classes in a series of 5 classes - we call this a course. It’s our way of structuring each weekly class to help you grow week-by-week. Each course is run over a 5 week period, offering you one class per week.
Classes are designed to be relaxing, and help prepare mum-to-be for labour and childbirth physically, mentally and emotionally. Our classes have a strong emphasis on breathing techniques to help manage labour and connect with your baby.
You will learn:
Yoga exercises to support you and bub during your pregnancy
Strength exercises to prepare yourself physically for labour
Breathing exercises for pregnancy and labour
Techniques for managing labour - physically, mentally and emotionally
Classes are held weekly via Zoom, each class is recorded and emailed to participants for playback during the week, recordings are active for 6 days.
Take a look
Not sure what to expect in your Pregnancy Yoga course? Take a look at our preview with Danielle.
Our next course
If you know in advance that you can’t attend all 5 weeks due to other commitments, please contact us before booking to see if there is availability for you to only pay for the weeks you can attend. You do need to be able to attend at least 3 of the 5 weeks.
The course runs for 5 consecutive weeks (1 x class on a set day and time per week for 5 weeks).
Classes are held via Zoom each week, the class is recorded and a link emailed to each participant after the class for repeat practice during the week. The link is valid for 6 days.
The purchase is not eligible for any refunds, credits, suspensions or extensions.
If you are over 35 weeks you do not have to re-enrol, you can pay class-by-class.
Pregnancy yoga classes are adapted from traditional yoga poses to make yoga 100% safe throughout pregnancy.
You can start pregnancy classes any time after the first 12 weeks. It is not recommended to commence pregnancy yoga as a 'first time yogi' after 36 weeks.
Only pregnancy yoga classes are suitable for pregnancy.
Yoga is exercise: we stretch, flex and keep our bodies health through dynamic movement, breathing and meditation. Yoga is relaxing, but it can also be strenuous. You don't need to be fit or flexible to start yoga but you must be in good health. If you have any injuries, medical conditions or restricted movement, please contact us before attending class to discuss if our style of yoga is suitable for you.
Before starting a new exercise program, it is recommended that you discuss your current health and fitness situation with your doctor. While our live-streamed and online classes include safety instructions and options for every fitness level, you do need to be aware of your own health and fitness during each session.
If you have any day-to-day movement restrictions or if you are currently receiving treatment for any injury or medical condition, it's best to contact us to discuss your suitability in our classes. Please advise your teacher if your condition changes.
Yoga classes for everyone
Western Wellness offers a range of yoga classes suitable for beginners to experienced yogis. Our class styles offer a range of options for you to fall in love with yoga.
In-person and online classes
Join us in our Point Cook yoga studio for one of our many yoga or meditation classes, or watch online for an intimate at-home experience.
Affordable yoga classes
We have flexible and affordable pass options to suit everyone. Whether you want to come in studio or enjoy yoga in the comfort of your home with our online, we can’t wait to see you on the mat.
Learn yoga in lockdown try our Virtual Pass for $15.00 per week
Includes unlimited zoom + video library access