Kids Yoga
Kids' yoga and mindfulness is a fun and interactive program that combines yoga, breathing exercises, and mindfulness techniques to help children build confidence, manage emotions, and improve focus. Suitable for children 8-12 years of age.
Children will be guided and empowered to acknowledge what is present in their bodies and to cultivate relaxation using Yoga movement and sequences, breath techniques, meditations and mindfulness techniques. All classes are developed with the child in mind, making sure the classes are age appropriate and engaging.
Each class runs for 45 mins is tailored to the children’s energy and the group dynamics on the day. Classes includes breathing exercises, individual, partner & group yoga poses, mindfulness and reflection, yoga games, relaxation and meditation.
Children are empowered to help to co-create the class encouraging teamwork and self-expression. This helps children to develop social skills whilst giving children the tools to manage their mental health and wellbeing.
No experience is required and children with disabilities and/or neuro diversity are more than welcome.
Take a look
Not sure what to expect in your Kids Yoga class? Take a look at our class preview.
Join Kids Yoga & Mindfulness Course
Kids yoga & mindfulness runs as an 8-week program aligned to the school term.
Time
Price
Purchase terms
The course pass is valid for 9 weeks from the date of the first class attended.
This purchase is not eligible for any refunds, credits, or suspensions
If you need to cancel one of your booked classes, please do so online or via email no later than 24 hours before the class commencement time. If we are not notified within the timeframe, you will forfeit 1 x class pass.
All classes are available online in the webster wellness booking app, ids can do makes classes online at any time.
Health disclosure: All parents need to complete an enrolment and health disclosure for their children. Western Wellness reserves right to refuse entry to the course if we feel a child’s medial needs may not be accommodated in the course, we may also require a parent or guardian to be onsite during the session delivery
Yoga & fitness classes for everyone
Western Wellness offers a range of yoga & fitness classes suitable for beginners to experienced yogis. Our class styles offer a range of options for you to fall in love with yoga.
In-person and online classes
Join us in our Point Cook yoga studio for one of our many yoga or meditation classes, or watch online for an intimate at-home experience.
Affordable yoga & fitness classes
We have flexible and affordable pass options to suit everyone. Whether you want to come in studio or enjoy yoga in the comfort of your home with our online, we can’t wait to see you on the mat.
Start today with a 2 week trial for $65
Includes unlimited yoga + fitness classes
