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Posts by Danielle Harrison

Stuart & Danielle Harrison In A Yoga pose

Why you should become a yoga teacher and how to go about it

Published 20-Sep-2021
Written by Danielle Harrison
Why you should become a yoga teacher and how to go about it
If you are yoga instructor who is ready for teaching relaxing yoga classes. You need to love yoga before joining our program for teaching and become a certified instructor.

The benefits of prenatal yoga

Published 27-Sep-2021
Written by Danielle Harrison
The benefits of prenatal yoga
Western Wellness offers Melbourne's premiere pregnancy yoga classes for the pre and post natal period of your pregnancy. 
A welcoming yoga sign

5 tips for being a successful yoga teacher

Published 15-Oct-2021
Written by Danielle Harrison
5 Tips for Being a Successful Yoga Teacher
Yoga Teacher Training is not easy, but if you want to be a successful Yoga teacher it will be worth all of the effort. Here are five key pieces of advice from someone who has been there and done that.
Pregnancy Yoga Point Cook

Prenatal Yoga - Everything You Need to Know

Published 21-Oct-2021
Written by Danielle Harrison
Prenatal Yoga - Everything You Need to Know
Here are some of the most commonly asked questions about prenatal yoga. We break down everything you should know to help get you started on your prenatal yoga practice.

Yoga For Beginners: 7 Tips For Starting Yoga

Published 7-Jan-2022
Written by Danielle Harrison
Yoga For Beginners: 7 Tips For Starting Yoga For The First Time
Yoga for beginners is easy, fun and rewarding. Learn 7 important tips that will get you started today.
A male performing a yoga pose

5 Benefits of Adding Yoga to Your Fitness Routine

Published 18-Jan-2022
Written by Danielle Harrison
5 Benefits of Adding Yoga to Your Fitness Routine
Discover 5 benefits of Yoga to get the most out of your existing fitness routine.
Yoga Werribee

The Benefits of Meditation on your Mind and Body

Published 23-Jan-2022
Written by Danielle Harrison
The Benefits of Meditation on your Mind and Body
Learn how meditation brings calmness into your body releasing stress and anxiety whilst promoting good physical health
A female performing a yoga pose

8 Yin Yoga Poses to Relieve Lower Back Pain

Published 30-Jan-2022
Written by Danielle Harrison
8 Yin Yoga Poses to Relieve Lower Back Pain
Learn 8 simple postures that relieve lower back pain instantly!
Western Wellness Yoga studio

TOP 5 FAQS FOR YOGA BEGINNERS

Published 1-Feb-2022
Written by Danielle Harrison
TOP 5 FAQS FOR YOGA BEGINNERS
Yoga for Beginners! - Find out what you need to know to start yoga today.
Wooden statue

5 Simple Mindfulness Practices for Daily Life

Published 3-Feb-2022
Written by Danielle Harrison
5 Simple Mindfulness Practices for Daily Life
Learn 5 simple techniques that will put you back in control of your day.
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